Restorative Yoga Experience Like No Other
Where You Come First
Shelly has a singular style (known as “Shelly-Yoga”) that combines yoga, body-work, music, comedy, and massage therapy. Her integrated approach will help you harmonize your inner & outer worlds and become your own best teacher. She is very hands-on, being “Licensed to Touch” and can help your yoga practice move to a more profound place where you learn to listen to your body with a compassionate and informed ear and heart. Shelly's classes begin with stretching for the neck, shoulders, back and legs, combined with core strengthening, self massage, and a short vinyasa flow. Some standing balance poses are added to make this class fun and accessible for all ages and experience levels. Shelly uses her humor, knowledge of anatomy, yoga and massage to deliver a fun and therapeutic experience. She incorporates the healing power of sound/chant/music/meditation at the end.
Right Click to Save + Share on Facebook, Twitter & etc.